Oos to all,

Well, we're traveling though our training with excitment and energy. I want to thank you all for continuing to Grow and Change in the Way of Karate. After all, the only constant is change.

Keep in touch to keep track of upcoming events anytime . Please remember that as training continues there is more exciting things to learn, coupled with more responsibility. (Nothing's free) Thanks for always stepping up and volunteering.

The thing we've been discussing in the dojo recently is the importance of incorporating our karate into our daily lives to help with balance. It seems lately, that many arrive at class with visable stress levels. Although it's true, that training helps relieve that stress, I'm encouraging all of you to incorporate self-care into every day. This includes moving, laughing,communicating and meditating. If you haven't been in class where we've been discussing it, email me.
Here's a reminder to always treat each other with courtesy in person, text and email.

Have you read the karate books we recommend? Here are just a few available:
Books By Master Kelljchian:
Classical Chokes
365 Days of the Warrior

And, by Peter Urban:
The Karate Dojo

And, I have 2 books on Amazon:
Teaching Children, Karate and More
And Self Defense: A Common Sense Approach

I'll finish with a few of courtesy reminders for everyone:
-Keep in touch with your Sensei.
-When contacting me, please cc your teacher.
- When emailing or texting, use a courteous salutation such as Thank you.
See you in the dojo. Keep in touch.
oos,
Sensei Michelle